- Below 12 years of age Yoga postures should not be practiced for long duration and asanas are to be maintained for very short duration.
- Diet - stomach should be empty while practicing, that is you should consume solid food 3.5 hours before practicing and liquid 1 hour before.
- The best suited time to practice is early morning hours, but it can be practiced in the afternoon after following food restrictions.
- Every day you should practice Yoga for at least 30 to 45 minutes to get maximum results.
- Yoga prefers vegetarian diet. But avoid spicy and hot diet as much as possible.
- Place should be spacious, clean, airy, bright and away from disturbances.
- Yoga should not be practiced on bare floor but keep mat or carpet below.
- Women should not practice Yoga during Pregnancy and menstruation.
- One should have faith in Yoga and what he is doing.
- Watching sunrise is basic of yoga.
- Watching sunrise will put off the eye problems.
- Watching sunrise will improve our memory power.
- Watching sunrise between 5.30 to 6.30 AM is good.
- Watching sunrise is good to our eyes, mind and health.
- Watching sunrise will increase our immune & concentration power.
